The health trainer and CrossFit athlete coated 26.2 miles on Utah’s Bonneville Salt Residences in February via finishing quite a few workout routines.
The problem, which Miraglia dreamed up himself, integrated a mile of a unmarried workout corresponding to tire flips, lunges, handstand walks and burpees, in between which he ran a mile dressed in a 20-pound vest.
The 29-year-old finished it in simply over 9 hours and 18 mins — some distance faster than he had initially expected.
“You simply are living within the second of like: ‘Ok, here is a record of items I wish to get achieved presently. Not anything else issues. Let me get started chipping away at this.’
“You disregard in regards to the prerequisites. You disregard about this pretty backdrop. All you center of attention on is that record and targets that you’ve.”
‘My shoulders had been trashed’
Miraglia says essentially the most tricky a part of what he is calling the arena’s first Strongman Marathon was once the mile-long handstand stroll.
He selected to take on it close to the beginning of the problem, however that did not make it a lot more straightforward.
“That was once the toughest factor I have ever achieved,” he says. “Beginning off with that handstand mile, my shoulders had been trashed. I could not really feel them. They had been numb. I used to be strolling 10 ft at a time, it took endlessly simply to complete that on my own.
“Most often, handstand walks, I am very gifted at them. I will stroll just about no matter distance unbroken. However I used to be transferring 5 and 10 ft, every so often I would fall proper down.
“I aroused from sleep day after today and my wrists had been so infected from all the ones repetitive burpees, all that handstand strolling, I have by no means felt them throb earlier than like that.”
‘That is what is a laugh for me’
It isn’t the primary time that Miraglia has taken on a loopy health problem.
An extended-time health enthusiast, he finished a 500-pound deadlift adopted via a mile run inside of 5 mins (4 mins and 49 seconds, to be actual) a couple of months earlier than the Strongman Marathon.
He needs to set himself extra demanding situations right through the 12 months, the principle goal being to encourage people to get energetic.
“Expectantly that simply sparks an inspiration for anyone else to get off the sofa and transfer themselves, whether or not they are going to turn a tire for a mile or do no matter they suspect is a laugh,” Miraglia says of his Strongman Marathon.
“That is all it truly comes all the way down to. That is what is a laugh for me. And expectantly it sparks the pastime for anyone to seek out what they in finding is a laugh.
“I have been getting a host of latest messages from other folks pronouncing: ‘I like what you are doing, I like what you constitute, this driven me to try this for a mile and this for a mile.’
“And it will not be on my degree of health, however that is utterly tremendous so long as they are transferring. That is the entire function of this.”
Watch the video on the best of the web page to look Miraglia’s Strongman Marathon, which concerned:
Mile 1: 20lb vest run
Mile 2: Burpee extensive leap
Mile three: 20lb vest run
Mile four: 120lb dummy fireman’s elevate
Mile five: 20lb vest run
Mile 6: Handstand stroll
Mile 7: 20lb vest run
Mile eight: 200lb sled push
Mile nine: 20lb vest run
Mile 10: 200lb sled drag
Mile 11: 20lb vest run
Mile 12: 150lb dummy fireman’s elevate
Mile 13: 20lb vest run
Mile 14: 200lb sandbag elevate
Mile 15: 20lb vest run
Mile 16: 250lb tire turn
Mile 17: 20lb vest run
Mile 18: 300lb yoke elevate
Mile 19: 20lb vest run
Mile 20: 2x35lb dumbbell elevate
Mile 21: 20lb vest run
Mile 22: Kettlebell toss
Mile 23: 20lb vest run
Mile 24: Lunges
Mile 25: 20lb vest run
Mile 26: 200lb dummy fireman’s elevate
Mile 26.2: 20lb vest run